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Running Workout Techniques: Strategies to Boost Endurance and Rate
Taking Care Of Usual Running Discomforts: Causes, Solutions, and PreventionAs runners, we frequently come across numerous discomforts that can hinder our performance and pleasure of this exercise. From the devastating discomfort of shin splints to the nagging IT band syndrome, these common operating discomforts can be aggravating and demotivating.